When I sat and talked to my day (part 6)
Today lets talk about one aspect of my daily life - that of pursuing calmness through working out! In no way I am a fitness freak or a gym rat, all I do is try to keep myself fit and healthy. I am not even in the mad rush to make me look good, but I just want to stay somewhat happy. It all began in 2011 after the elder daughter had grown 2 years old and was able to take care of herself. She could say when to go to sleep, when and what she wanted to eat and what she did not like. That meant I had some free time over and I could focus on my wellbeing. Back in those days, in Sweden, we would prefer to hire a personal trainer, at least for a few hours to give us a demo of all the machines available at the gym. I did the same, more so, because I had never touched any of those machines ever in my life before. My only orientation to exercises were - some free hand push-ups, sit-ups and squats, first at a local cricket club and then on the rooftop of our house in India. The association wi...